Category Archives: Yoga
Yoga failure
I haven’t been doing yoga for months. Maybe I couldn’t even remember the last time I did any exercise. Sigh! If I’m going to attempt a plank pose now, I’ll look like the above.
Home Practice
Sadly to say that we went to Wangsa Walk Mall last Saturday to terminate our Celebrity Fitness memberships. It’s been a year plus since we signed up in Nov 2009. I had been reluctant to do the termination because I knew if I didn’t join the gym, I would miss my yoga classes and I …
Busy mind in savasana
I was following a yoga blog by SpoiledYogi and read about her latest post about 10 Things You Shouldn’t Think About During Savasana. I can totally relate to her article. I can never quiet my mind during savasana, no matter how much I try, which is bad, I guess. For a yogi, we are supposed …
Applause
Since I have nothing much to update yet, let me tell you that I have finally made it last Sunday. I managed my shoulder stand last Sunday. Supported one, of course. And it’s far from perfect yet. But I’m still happy that I can bring up my legs. A little bit more I can have …
Home-work
My darling always complains about his back pain. That’s the reason why he joined me in yoga since a few years ago. However, since we joined Celebrity Fitness where we have more choices other than yoga classes, he rarely joins me anymore. He usually goes for RPM instead while I still go for my yoga. …
Savasana
If you practice yoga, I’m sure you are familiar with the term ‘savasana’. It’s the famous corpse pose for restoration after a session of yoga practice. It’s also the favorite pose for my darling. Every time we go for yoga class, he would say time for savasana. Even before the class starts. Hehe! Many actually …
Yoga for me
I was having neck pain last weekend. My darling thought I watched too much dramas on bed, that’s why. Hehe! Although I made angry face in retaliation for his remark, somehow it was true. I watched a lot of downloaded dramas during the weekend. It’s probably my pillow that gave me a neck pain. Sigh! The pain was quite intense that I forced myself …
Mystery Shopper
Read this: Mystery Shopper and tell me what you think. I found this article while browsing through Yoga Journal as I normally do for yoga reading. Its subtitle says “What do your groceries say about you?” and I started to think about what I normally buy for grocery. I started to think how healthy I choose …
Peaceful mind and body
Recently, I’m feeling lethargic, failed to concentrate and feeling a lot of negativity around myself. My mind rarely relaxes although I did nothing at all. I know something is not right and I have failed to remedy it. Making my mood even worst. I seldom talk in the office as my mind is full of unorganised …
My yoga routine
Since all the YZ happenings, my darling and I didn’t go for any yoga classes. The effect on us is very fast and obvious. We instantly gain weight, especially around the belly. Why? The reason is simple. We eat late and sleep not long after eating plus no yoga sessions. For almost 2 months now. …
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