I received a very nice emails yesterday from my best friend Ms Lau. I thought other than forwarding it to all my friends, I would also like to share them here in my blog. These tips for better life are easy to follow and really make me happier. Hehe!
1. Take a 10-30 minutes walk every day. And while you walk, smile. - Is walking out for lunch count?
2. Sit in silence for at least 10 minutes each day. – This one is easy on me as I’m always the quiet one in the office. At times, I can go silence up to a few hours a day.
3. Sleep for 7 hours. – I think I sleep 7 hours each day…probably more so on weekends…
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. – I’m sure I have empathy…not so sure about the other two…haha!
5. Play more games.
6. Read more books than you did in 2007. – I definitely read more than 2007 and it’s still not end of 2008 yet…
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. – I love yoga and I’m trying hard to get around to do it more…so as prayer…
8. Spend time with people over the age of 70 & under the age of 6. – I definitely do although not as often as I wish for…
9. Dream more while you are awake. – Am I dreaming now?
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. – I will try…
11. Drink plenty of water. – I think I do but not enough still…I think I need more water instead of coffee and tea…
12. Try to make at least three people smile each day. – I’m very sure I make at least my darling smiles every day and I hope I can make you (the one reading this) smile too. Hehe!
13. Don’t waste your precious energy on gossip. – Gossip always flies around me but I try not to participate in any…hence keeping silence
14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. – Good advice…I will try hard to remember it always especially when I’m angry
15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. – I think I’m a positive person doing exactly the mentioned.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. – I believe everything will pass…no matter good or bad…
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar. – This is something I fail to do…cannot bring myself to eat like a king in the morning…
18. Smile and laugh more. – Hahahaha! More???
19. Life is too short to waste time hating anyone. Don’t hate others. – My sentiment exactly…
20. Don’t take yourself so seriously. No one else does. – True…relax and have more fun…
21. You don’t have to win every argument. Agree to disagree. – This really applies to every relationship…
22. Make peace with your past so it won’t spoil the present. – Emmm….
23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others. – Sometimes I just can’t help it…bad of me…I know…
24. No one is in charge of your happiness except you. – I will remember that…
25. Forgive everyone for everything. – I forgive you and pls forgive me…
26. What other people think of you is none of your business. – And we shouldn’t think so much of others as it’s none of our business too.
27. However good or bad a situation is, it will change. – It’s a fact of life
28. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. – Not forgetting your family…
29. Get rid of anything that isn’t useful, beautiful or joyful. – It’s very hard…
30. Envy is a waste of time. You already have all you need. – I hope you are right…about all I have
31. The best is yet to come. – Hmmm…
32. No matter how you feel, get up, dress up and show up. – How about feeling lazy? Hehe!
33. Do the right thing! – at the right time…
34. Call your family often. – I do…but probably not often enough to my mum…I’m sorry
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don’t over do. Keep your limits.
I hope with these tips, you feel better after reading them. Wish you have a good day ahead…and most importantly a better life…