Recently, I’m feeling lethargic, failed to concentrate and feeling a lot of negativity around myself. My mind rarely relaxes although I did nothing at all. I know something is not right and I have failed to remedy it. Making my mood even worst. I seldom talk in the office as my mind is full of unorganised thoughts. My colleagues have just commented about my silence state the other day. Although I blog more and probably chat even more online, deep inside me I realise I’m not as well as I’m used to. I just don’t feel good.
To ease my concern, I have started researching more about yoga and the way to be healthy. I learn that I have got it all wrong. I thought that learning yoga and perfecting asana or having the ability to do a certain pose, I would eventually be healthier and fitter. The truth is yoga is not just that. It’s much more than that. Breathing is important and I have learnt a bit about that in my yoga class. However, I find that I always fail to breathe correctly, meaning shallow breathing and sometimes I would forget to breathe too. Hence come my tense state of mind and eventually body. Later I found that to achieve a peaceful mind and body, yoga asana and pranayama (breathing) are still not enough. I will need to follow a yogic diet.
The purest diet in yoga is called Sattvic food which consists all the usual healthy stuff that we all know. Cereals, wholemeal bread, fresh fruit and vegetable, pure fruit juices, milk, cheese and butter, legumes, nuts, seeds, sprouted seeds, honey and herbs tea. Of all the following, I think I only manage to consume 10% of the mentioned in my diet. Pretty bad, hor? What to do? I dislike cereals and nuts and milk. I know I should eat more of this Sattvic food but it’s hard for me. Really have to force myself to eat them. Sigh!
Rajasic and Tamasic food are categorised as bad food in yoga. These are the food that I normally consume, unfortunately. Rajasic food is hot, sour, bitter, dry and salty. Sharp spices, strong herbs and stimulants such as coffee and tea, fish, eggs and chocolate are Rajasic too. Apparently, eating in hurry is consided Rajasic in yoga. Rajasic food feeds the body but promote activities hence making the mind and body restless. On the other hand, Tamasic food induces heaviness of the body and dullness of the mind. Tamasic food includes meat, alcohol, tobacco, onions, garlic, fermented foods such as vinegar, stale or overripe substances. Overeating is Tamasic in yoga.
So you see, my diet always consists of spicy and salty food. Coffee and tea cannot run away from my diet. I rarely eat fresh fruits which I know it’s my bad. Eggs every other morning. Alcohol sometimes as I love wine. Onions and garlic are main ingredients whenever I cook. So how? No wonder my mind is never peaceful, right? My diet is all wrong but I couldn’t do much about it. Unless I start a new resolution to follow yogic diet. Unless I have all the determination and will power. Sighhhh! In reality, there’s no unless. Sighhhhhh!!!!!!!